Lifestyle Changes Support Groups
Community-led. Clinically supported. Backed by research.
What Are Lifestyle Change Groups?
At Mind Anchor, we know that therapy and medication can be powerful—but they’re not the whole picture. Research consistently shows that lifestyle changes—like exercise, sleep, nutrition, and time in nature—play a key role in improving mental health. And when those changes happen in community, they’re more likely to stick.
Our lifestyle change support groups are small, peer-based groups focused on proven strategies to support your mental well-being—each one led by a mental health professional to guide, educate, and support your journey.
How It Works
Studies show that lifestyle interventions are more effective when done in a group setting than alone or even one-on-one. When you feel seen, supported, and understood—you’re more likely to stay consistent, overcome setbacks, and build lasting habits.
These groups are perfect if you:
Want to make sustainable changes to support your mental health
Thrive with community support and accountability
Are already receiving therapy or medication but want to go deeper
Prefer a structured but flexible setting with low pressure
Lifestyle-Focused Topics
Each group centers around one core area of mental health support through lifestyle changes:
Nutrition for Emotional Wellness
Movement & Mental Health
Digital Detox & Mindful Technology Use
Sleep & Daily Rhythms
Connecting with Nature
and MORE coming soon…
Interested?
We’re currently building out our group offerings.
Sign up below to be the first to know when new support groups open up.