Anchor Your Mind

Average wait time to be seen: 14 days

Over 100 verified patient reviews

Average rating: 4.93 stars

Insurances Accepted

  • Therapy

  • Psychiatry

  • Coaching

Our Process

1. Medication management

We help you find a combination of medication to get you feeling emotional and mentally stable

2. Sustainable Lifestyle Change

We coach you on sustainable lifestyle changes that are proven to lead to stable, long-term mental health

3. Medication Adjustment/Taper

We work with you according to your preference and needs on tapering off the meds

Call from Anywhere

At work, at home, or on-the-go. All you need is a stable internet connection and a private place to talk

Or Schedule a Visit In-Person

At The Square right off of Exit 315 from I-15. Located in the Bountiful Counseling Office.

 

533 W 2600 S Suite 340

Bountiful, UT 84010-7768

Meet Your Provider

  • Garrett Jefferies, PMHNP-BC

  • What's a PMHNP?

    PMHNP stands for Psychiatric Mental Health Nurse Practitioner. They specialize in mental health care for patients of all ages.

    What’s a nurse practitioner? Nurse Practitioners are licensed to prescribe medications and do therapy without needing to be supervised by a physician in many states, including Utah and Idaho.

    Nurse practitioners embrace a wholistic care model and believe in treating the entire person, not just a condition or disease. This often makes Nurse Practitioners more personable, relatable, and easier to talk to in healthcare settings.

Our blog

 

Can Exercise be as good as Antidepressants?

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The Best Diet for Depression

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How to Bounce Back Quickly from a Cold

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Quick and Simple Grounding Techniques

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Take the steps to anchor your mind